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Soup Recipes

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
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Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
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Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
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Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
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Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
amryk livelifefully LindaBear tuchler814 carmelly

Recently Popular Recipes

Chocolate Peanut Butter Dessert
by member: LeAnn
A yummy substitute for that Reese's craving!
Per serve - Energy: 195kcal | Carb: 12.35g | Prot: 4.85g | Fat: 15.08g
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Курочка под Сыром с Помидором
Куриное филе, запеченное с сыром и помидором.
Per serve - Energy: 285kcal | Carb: 2.78g | Prot: 24.23g | Fat: 19.19g
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Сырники Диетические
by member: Yulia Fishsticks
Легкие сырники с изюмом.
Per serve - Energy: 37kcal | Carb: 4.03g | Prot: 3.75g | Fat: 0.49g
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Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.85g | Prot: 11.19g | Fat: 3.07g
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Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 110kcal | Carb: 7.01g | Prot: 13.91g | Fat: 3.83g
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Bolo Panda
by member: NataliaGreg
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Per serve - Energy: 78kcal | Carb: 2.86g | Prot: 4.07g | Fat: 5.58g
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Baked Chicken with Mushrooms & Peppers
by member: staceyg02
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 24.77g | Fat: 3.22g
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Салат "Мимоза" Белковый
by member: platonova_valeria
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Per serve - Energy: 196kcal | Carb: 5.06g | Prot: 31.05g | Fat: 5.40g
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Zucchininudeln mit Thunfisch
by member: buchliebhaberin87
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Per serve - Energy: 301kcal | Carb: 21.47g | Prot: 25.19g | Fat: 15.11g
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