Recipes

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Side Dish Recipes

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
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Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.
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Roasted Harvest Vegetables

Really good and easy to prepare vegetables.
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Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.
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Tuna Patties

Tasty tuna patties that are full of protein.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
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Recently Popular Recipes

Cabbage and Tomato Soup
by member: helcha
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
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Beef & Broccoli Crock Pot
by member: JennCronan
A hearty crock pot with beef and broccoli.
Per serve - Energy: 199kcal | Carb: 12.08g | Prot: 27.47g | Fat: 4.51g
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Pão de Coco
by member: karine_salgado
Pão de coco low carb.
Per serve - Energy: 73kcal | Carb: 0.59g | Prot: 2.46g | Fat: 6.55g
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Classic Mashed Cauliflower
by member: stephbiang
A great substitute for mashed potatoes.
Per serve - Energy: 96kcal | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
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Tomate-Mozzarella-Omlett
by member: ~*Anastasia*~
Ein italienisches Omlett mit Kirschtomaten, geschmolzenem Mozzarella und frischem Ei für eine satte Portion Eiweiß am Mittag oder Abend.
Per serve - Energy: 501kcal | Carb: 7.65g | Prot: 38.34g | Fat: 35.40g
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Paprika-Rindfleisch-Pfanne
by member: ziggisv
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
Per serve - Energy: 104kcal | Carb: 6.29g | Prot: 16.41g | Fat: 2.06g
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Beef Stew
by member: Atriel
A melt in your mouth low carb hearty beef stew.
Per serve - Energy: 357kcal | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
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Cabbage Noodles
by member: sararay
A low carb, low calorie and high fiber alternative to pasta.
Per serve - Energy: 17kcal | Carb: 3.91g | Prot: 1.01g | Fat: 0.09g
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Traditional Egg Drop Soup
by member: IrishGrandma
A low calorie, low fat and low carb delicious soup.
Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g
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Garlic & Onion Mashed Cauliflower
by member: wsl1946
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
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