Recipes

Find great recipes for any meal, food or diet, rated and reviewed for you.

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Low GI Recipes

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.
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No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.
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Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
caroldiff cheesegirl amryk ranchwoman d4da


Recently Popular Recipes

Диетические Сырники
by member: Eternal925
Диетические сырники без жира.
Per serve - Energy: 162kcal | Carb: 12.33g | Prot: 21.12g | Fat: 2.53g
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Куриный Пирог-Запеканка
by member: Zodi@ck
Диетический пирог.
Per serve - Energy: 120kcal | Carb: 1.50g | Prot: 16.26g | Fat: 5.40g
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Крем-Суп из Шампиньонов
by member: Oleolesja
Легкий вариант этого супа.
Per serve - Energy: 92kcal | Carb: 9.47g | Prot: 5.58g | Fat: 4.60g
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Куриная Котлетка с Морковью и Кабачком
by member: yan_pavel
Легкие, диетические куриные котлетки.
Per serve - Energy: 66kcal | Carb: 2.90g | Prot: 10.65g | Fat: 1.08g
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Сырный Суп
Сытный и оригинальный супчик.
Per serve - Energy: 116kcal | Carb: 3.86g | Prot: 7.73g | Fat: 7.95g
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Запеканка с Курицей Под Пюре из Цветной Капусты
by member: Zodi@ck
Очень вкусно основное блюдо.
Per serve - Energy: 246kcal | Carb: 7.42g | Prot: 36.26g | Fat: 8.34g
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Lentil with Mixed Vegetables Soup
by member: QnChunkie
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per serve - Energy: 225kcal | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
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All-Vegetable Soup
by member: elekra
A delicious super low calorie vegetable soup.
Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g
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Asian-style Chicken Salad
by member: updesigns
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
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Rice-like Cauliflower
by member: bonnielk
A mild tasting cauliflower "rice" dish that's well worth trying.
Per serve - Energy: 35kcal | Carb: 7.43g | Prot: 2.77g | Fat: 0.14g
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