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Low Fat Recipes

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.
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Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
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Peach Souffle

A light, practically fat free heavenly dessert.
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Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
amryk Pennink1 Hoser Meredith McGlohon MusicMom123

Recently Popular Recipes

Hawaiian Style Salmon Steaks
by member: memauss
Tropical and tasty salmon steaks.
Per serve - Energy: 194kcal | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Seared Ahi Tuna
by member: jmnachman
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Slow Cooker Lemon Garlic Chicken
by member: sirronsc
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
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Chicken Capri
by member: anicolet
A super tasty chicken capri dish that's great for everyone.
Per serve - Energy: 499kcal | Carb: 6.03g | Prot: 68.28g | Fat: 21.00g
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Danoninho Dukan
by member: Álida Carvalho
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Per serve - Energy: 22kcal | Carb: 0.50g | Prot: 2.15g | Fat: 1.11g
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Garlic and Mustard Marinated Chicken
by member: AlgaeGirl
Low carb tasty chicken using a really simple marinade.
Per serve - Energy: 216kcal | Carb: 2.25g | Prot: 16.54g | Fat: 15.14g
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Crockpot Chicken Chili
by member: FakePlasticLala
A delicious, low fat, high fiber and hearty meal.
Per serve - Energy: 199kcal | Carb: 23.07g | Prot: 21.91g | Fat: 1.46g
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Spinach Stuffed Chicken Breast
by member: sweet tooth
Truly delicious spinach, onion and feta stuffed chicken breasts.
Per serve - Energy: 191kcal | Carb: 5.43g | Prot: 29.38g | Fat: 6.44g
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BBQ Meatloaf
by member: liswag
Quick, simple and easy but very tasty meatloaf.
Per serve - Energy: 308kcal | Carb: 19.27g | Prot: 26.38g | Fat: 12.94g
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Chinese Style Green Beans in Garlic Sauce
by member: ubertrim
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Per serve - Energy: 54kcal | Carb: 7.94g | Prot: 1.58g | Fat: 2.38g
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