Weigh In record (no journal entry) for 08 November 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1557 kcal
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Fat: 55.95g | Prot: 80.53g | Carb: 190.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Beef and Beans, Barq's Root Beer (16.9 oz). Dinner: Long Rice Noodles, Stir Fried Vegetables, Pork Loin (Tenderloin), Coconut Water. Snacks/Other: Priano Salame Italiano, Truffles. more...
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2172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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