johnpersico's Journal, 31 December 2013

151.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 40.10g | Prot: 30.22g | Carb: 78.91g.   Breakfast: Turkey Bacon, Applebee's Fried Red Potatoes, Fried Egg, Pita Bread. Lunch: Coors George Killian's Irish Red, Mayonnaise. Snacks/Other: Betty Crocker Russian Tea Cakes. more...

2431 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...