Weigh In record (no journal entry) for 15 August 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1923 kcal
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Fat: 78.03g | Prot: 63.89g | Carb: 230.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Pizza with Meat and Vegetables. Dinner: Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Samuel Adams Brown Ale Beer, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tootsie Roll Tootsie Pop, Taco Flavor Tortilla Chips, Breakfast Pastry, Emerald Smoked Almonds, Pecan Shortbread Cookies. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 3.9 lb a week
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johnpersico's weight history
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