johnpersico's Journal, 01 March 2022

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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248 kcal

Fat: 7.10g | Prot: 1.88g | Carb: 45.72g.   Breakfast: Coffee with Cream and Sugar. more...

2165 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...