johnpersico's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
2300 kcal Fat: 73.75g | Prot: 87.88g | Carb: 310.18g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds, Egg Roll with Beef and/or Pork, Root Beer. Dinner: Salmon, Corn On The Cob with Butter, Samuel Adams Boston Lager, Green String Beans. Snacks/Other: Brownie. more...
2366 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
steady weight

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