Weigh In record (no journal entry) for 16 June 2017
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145.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1249 kcal
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Fat: 49.41g | Prot: 30.18g | Carb: 177.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ketchup, Bryan Corn Dogs, Bar-S Foods Classic Corn Dogs, A&W Root Beer (12 oz), Rouses Hot Dog Bun, Bratwurst. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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