Weigh In record (no journal entry) for 18 February 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2090 kcal
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Fat: 75.77g | Prot: 85.92g | Carb: 240.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Read 3 Bean Salad, Fresh'n Easy Garden Salad, Wolfgang Puck Creamy Butternut Squash Soup, Fish Sandwich with Spread on Bun. Dinner: Shepherd's Pie with Beef, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Meijer Sesame Nut Mix, Coors Blue Moon Beer, Frankford Mini Chocolate Bars. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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