Weigh In record (no journal entry) for 03 June 2018
|
147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1852 kcal
|
Fat: 54.04g | Prot: 92.75g | Carb: 184.45g.
Breakfast: Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bean and Ham Soup (Home Recipe), Leffe Leffe Blonde, Baked or Broiled Salmon, Trader Joe's Roasted Corn. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mayonnaise, Wal-Mart Tilapia Fillets, Stroehmann Thin White Bread. Snacks/Other: Beer, Specially Selected Laceys Dark Chocolate Almond. more...
|
|
2269 kcal
|
Activities & Exercise:
Stretching (yoga) - 22 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|