johnpersico's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:
1111 kcal Fat: 41.43g | Prot: 28.44g | Carb: 117.95g.   Breakfast: Tea with Milk and Sugar. Lunch: Pita Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak Sandwich, Stella Artois Lager. Snacks/Other: Butter or Sugar Cookie, Chuckanut Bay Chocolate Truffle, Rum Ball (No-Bake) Cookie. more...
1983 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
losing 1.4 lb a week



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