Weigh In record (no journal entry) for 18 March 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2226 kcal
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Fat: 60.26g | Prot: 81.19g | Carb: 294.65g.
Breakfast: Bananas, Coffee with Sugar. Lunch: mayonnaise, dinner rolls, sour cream, red cabbage, ginger ale, roast pork. Dinner: peasant bread, pizza thin crust 9", salmon, Special Dark Lager, Sliced Bamboo Shoots. Snacks/Other: oatmeal cookies, chocolate chip cookies. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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