Weigh In record (no journal entry) for 01 January 2022
|
145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1382 kcal
|
Fat: 58.75g | Prot: 63.76g | Carb: 133.64g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Dinner: Beer, Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (1.86 oz), Balance Bar Chocolate Peppermint Patty, Great Value Mixed Nuts. more...
|
|
2370 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Hiking - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes. more...
|
gaining 23.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|