Weigh In record (no journal entry) for 08 March 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1836 kcal
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Fat: 64.59g | Prot: 106.13g | Carb: 190.71g.
Lunch: Sun Yun Hot Kimchee, Banana, Peanut Butter and Jelly Sandwich. Dinner: Yellow Summer Squash, Tomatoes, Member's Mark Medium Cooked Shrimp, Mayonnaise, Beer. Snacks/Other: Cheetos Crunchy Flamin' Hot, Roasted Salted Cashew Nuts, Egg Custard Pie, Snickers Snickers Bar (Miniatures), Egg Custard Pie, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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Other Related Links
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johnpersico's weight history
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