Weigh In record (no journal entry) for 01 April 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1932 kcal
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Fat: 53.91g | Prot: 66.57g | Carb: 275.38g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Trader Joe's Spinach Pie. Dinner: Sour Cream, Beer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hy-Vee Southwest Trail Mix, Brownie. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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