Weigh In record (no journal entry) for 02 December 2022
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1836 kcal
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Fat: 57.68g | Prot: 46.91g | Carb: 268.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Coleslaw, Regular Beer, Marketside Homestyle Dinner Rolls, Brown Gravy, Mashed Potato, Fried Floured or Breaded Catfish, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sun Yun Hot Kimchee, Canada Dry Ginger Ale (12 oz), Snickers Snickers Bar (1.86 oz). more...
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2345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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gaining 2.8 lb a week
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