Weigh In record (no journal entry) for 22 September 2016
|
151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
2350 kcal
|
Fat: 58.68g | Prot: 66.64g | Carb: 294.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato and Cheese Soup, Mug Root Beer (Can). Dinner: Roasted Broiled or Baked Chicken Thigh, Samuel Adams Brown Ale Beer, Butter, Safeway Red Baby Potatoes, Boiled Potato (without Peel), Green Peas. Snacks/Other: Jim Beam Bourbon, Brownie. more...
|
|
2237 kcal
|
Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|