Weigh In record (no journal entry) for 18 May 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2489 kcal
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Fat: 111.25g | Prot: 67.03g | Carb: 288.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Mini Chicken Tacos, Beer, Cheeseburger (Single Patty with Condiments), Root Beer. Dinner: Canada Dry Ginger Ale, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Breyers Butter Pecan Ice Cream, Apple Pie, Great Value Mixed Nuts, See's Candies Truffles. more...
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2183 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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