johnpersico's Journal, 08 March 2010

142.2 lb Lost so far: 2.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 51.89g | Prot: 95.26g | Carb: 242.98g.   Breakfast: Latte Coffee. Lunch: beef stew, kim chee, beer. Dinner: orange crush. Snacks/Other: caramel sauce, Ben and Jerry. more...

2043 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...