Weigh In record (no journal entry) for 21 March 2020
|
155.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
2092 kcal
|
Fat: 90.61g | Prot: 82.02g | Carb: 228.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Grits with Cheese, Juanita's Foods Hot & Spicy Menudo. Dinner: Hansung Food Cabbage Kimchi, Beer, Beef Steak. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Oreo Chocolate Sandwich Cookies, Roasted Salted Cashew Nuts. more...
|
|
2560 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|