johnpersico's Journal, 23 November 2011

148.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 20.49g | Prot: 25.17g | Carb: 174.48g.   Breakfast: toast, Coffee with Sugar. Snacks/Other: trail bars, pistachios. more...

2370 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Stretching (yoga) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...