johnpersico's Journal, 02 June 2011

148.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 99.91g | Prot: 139.83g | Carb: 314.49g.   Breakfast: Coffee with Sugar. Lunch: pork egg roll, pizza. Dinner: gatorade, 14" Large Pepperoni Stuffed Crust Pizza, beef roll. Snacks/Other: white wine, trail bars, Chocolate Chip Cookies (Higher Fat). more...

2512 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...