johnpersico's Journal, 27 May 2010

145.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 44.80g | Prot: 51.35g | Carb: 239.18g.   Breakfast: Ginger Ale. Lunch: turkey sandwich, gatorade. Snacks/Other: chocolate, trail bar, snickers, Ginger Ale. more...

2107 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...