Weigh In record (no journal entry) for 24 October 2010
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149.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2396 kcal
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Fat: 110.95g | Prot: 51.18g | Carb: 282.60g.
Breakfast: coffee with sugar. Lunch: sesame bar, peanuts. Dinner: potatoe fried, beef, bread, beer. Snacks/Other: pistachio, ice cream, sherry, chocolate. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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