johnpersico's Journal, 18 December 2016

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.64g | Prot: 31.75g | Carb: 190.17g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Chicken Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Pecan Shortbread Cookies, M&M's Peanut M&M's (Package). more...

1993 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...