Weigh In record (no journal entry) for 05 March 2013
|
146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
2346 kcal
|
Fat: 101.13g | Prot: 69.74g | Carb: 280.58g.
Breakfast: fried eggs, buttered toast, Coffee with Sugar, home fries. Dinner: fried fish, tartar sauce, cole slaw, tortilla, carrots, Special Dark Lager. Snacks/Other: figs, chocolate chip cookies, chocolate covered peanuts. more...
|
|
2362 kcal
|
Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|