johnpersico's Journal, 10 August 2017

147.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 73.99g | Prot: 89.24g | Carb: 194.11g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Boar's Head Italian Dry Salami, Blue Cheese. Dinner: Tomatoes, Cucumber (with Peel), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Alaskan Brewing Company Alaskan Amber, Roasted Broiled or Baked Chicken Breast, Chili's Corn on the Cob with Butter. Snacks/Other: Tootsie Roll Tootsie Pop, Brownie. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...