Weigh In record (no journal entry) for 05 January 2024
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1560 kcal
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Fat: 65.09g | Prot: 60.46g | Carb: 187.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Swedish Meatballs with Cream or White Sauce (Mixture), Schwebel's Kaiser Rolls. Snacks/Other: Old Chicago Corn Tortilla Chips, Great Value Mixed Nuts, Hershey's Krackel Miniatures. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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