Weigh In record (no journal entry) for 31 January 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2253 kcal
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Fat: 88.60g | Prot: 67.25g | Carb: 309.27g.
Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Sugar. Lunch: Chipotle Mexican Grill Burrito. Dinner: Hometown Buffet Jo Jo Potatoes (Side), Canada Dry Ginger Ale (12 oz), Tomato and Cucumber Salad with Oil and Vinegar, KFC Fried Chicken Breast. Snacks/Other: Blue Bell Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting), Hometown Buffet Jo Jo Potatoes (Side), Snickers Snickers Bar (Miniatures). more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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