johnpersico's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
153.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1703 kcal Fat: 43.78g | Prot: 66.72g | Carb: 261.55g.   Breakfast: Coffee with Sugar. Lunch: philly sandwich, Root Beer. Dinner: tomatoes, sauteed mushrooms, pork, Beer (Pilsner). Snacks/Other: snickers, chocolate chip cookies, corn chips. more...
2548 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 4.2 lb a week

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