johnpersico's Journal, 10 February 2015

151.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 34.94g | Prot: 40.41g | Carb: 220.47g.   Lunch: Ginger Ale, Root Beer. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...