Weigh In record (no journal entry) for 29 March 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2032 kcal
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Fat: 100.23g | Prot: 72.02g | Carb: 199.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Custard Pie (Individual Size or Tart), Tamale with Meat. Dinner: Stella Gorgonzola Cheese, Sierra Nevada Pale Ale, Jennie-O Turkey Stuffed Peppers. Snacks/Other: Good Sense Raw Sunflower Seeds, Ice Cream, Rum Ball (No-Bake) Cookie, Keebler Club Crackers Original, The Popcorn Factory Cheese Popcorn, Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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2345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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