Weigh In record (no journal entry) for 14 June 2021
|
141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1732 kcal
|
Fat: 51.23g | Prot: 44.76g | Carb: 182.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Sunshine Cheez-It Original Snack Crackers, Sierra Nevada Pale Ale. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Goose Island IPA Beer, Swiss Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Brandy, Godiva Dark Chocolate Truffles. more...
|
|
2135 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|