Weigh In record (no journal entry) for 07 June 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1956 kcal
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Fat: 78.63g | Prot: 76.76g | Carb: 192.80g.
Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Good Times BLT Sandwich. Dinner: Beer, Butter, Spinach, Salmon. Snacks/Other: Ice Cream, Brandy, Brach's French Burnt Peanuts, Great Value Mini Pretzel Twists, Oreo Double Stuf Sandwich Cookies, Chocolate Covered Peanuts. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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