Weigh In record (no journal entry) for 24 June 2020
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1857 kcal
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Fat: 69.19g | Prot: 82.46g | Carb: 234.57g.
Breakfast: MyFitFoods Breakfast Tacos (Small), Dunkin' Donuts Coffee with Sugar. Lunch: Saltine Crackers, Progresso Chicken & Sausage Gumbo Soup. Dinner: Sour Cream, Wholly Guacamole Classic Guacamole, Taco Shells (Baked), Green Peas , Canada Dry Ginger Ale (12 oz), Chicken Thigh, Cauliflower, Butter. Snacks/Other: Nabisco Ginger Snaps Cookies, Blue Diamond Smokehouse Almonds. more...
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1963 kcal
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Activities & Exercise:
Stretching (yoga) - 34 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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