johnpersico's Journal, 17 November 2015

152.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 51.62g | Prot: 28.01g | Carb: 114.56g.   Lunch: Butter, Macaroni, Regular Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Rum. more...

2388 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...