Weigh In record (no journal entry) for 21 July 2020
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2600 kcal
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Fat: 95.96g | Prot: 119.79g | Carb: 327.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Grapes, Tuna Fish Salad, Tuna Salad Sandwich, Las Fortunitas Corn Tortilla Chips. Dinner: Coleslaw, Mission BBQ Pulled Pork Sandwich, Potato French Fries, Barq's Root Beer (20 oz). Snacks/Other: Zucchini Cake. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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