Weigh In record (no journal entry) for 02 January 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1849 kcal
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Fat: 50.62g | Prot: 50.67g | Carb: 213.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: O Organics Organic Cheese Quesadilla, Stella Artois Lager. Dinner: Butter, Kale, Steak Sandwich, Mushroom Soup, Newcastle Brown Ale, Wegmans Roasted Brussels Sprouts. Snacks/Other: Rum, Oreo Chocolate Sandwich Cookies. more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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