johnpersico's Journal, 28 May 2014

154.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 23.00g | Prot: 23.50g | Carb: 101.72g.   Lunch: Wendy's Chili (Large), Root Beer. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...