Weigh In record (no journal entry) for 24 July 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2436 kcal
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Fat: 63.26g | Prot: 86.71g | Carb: 331.37g.
Breakfast: breakfast burrito. Lunch: ginger ale, mc donalds cheeseburger, Dr. Pepper, Root Beer. Dinner: roll, salmon, okra, broccolli, sam adams, cauliflower, smoked fish. Snacks/Other: snack mix, chocolate chip cookies. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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