johnpersico's Journal, 20 December 2013

150.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 82.24g | Prot: 122.42g | Carb: 265.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Green String Beans, Red Lobster Snow Crab Legs (1 Pound), Stuffed Clams, Shrimp, Ginger Ale. Dinner: Sierra Nevada Pale Ale, Chicken or Turkey Vegetable Soup (Home Recipe), Burrito with Beans and Cheese. Snacks/Other: Chocolate Fudge, Betty Crocker Russian Tea Cakes, M&M's Peanut M&M's (Package). more...

2534 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...