johnpersico's Journal, 04 February 2021

137.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 93.75g | Prot: 100.13g | Carb: 222.16g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken Thigh (Skin Eaten), Hansung Food Cabbage Kimchi, Spinach, Beer, McDonald's French Fries (Small). Snacks/Other: Rum Ball (No-Bake) Cookie, Pistachio Nuts, Ferrero Raffaello Almond Coconut Treat, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Standing - 1 hour and 45 minutes. more...