johnpersico's Journal, 11 September 2022

144.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 35.38g | Prot: 46.88g | Carb: 165.46g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dinner Rolls, Baked Beans with Pork (Canned), Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Pie (Commercial). more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...