Weigh In record (no journal entry) for 26 November 2018
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1954 kcal
|
Fat: 79.32g | Prot: 83.60g | Carb: 196.08g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Scrambled Egg, El Popular Chorizo, Corn Tortilla. Dinner: Mayonnaise, Turkey Noodle Soup (Home Recipe), Beer, Kraft Stove Top Stuffing Mix For Turkey, El Popular Chorizo, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Great Value Pecan Shortbread Cookies, Roasted Salted Cashew Nuts. more...
|
|
2422 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 33 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 21 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|