johnpersico's Journal, 21 April 2024

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 56.75g | Prot: 55.80g | Carb: 274.41g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sonic French Fries with Chili & Cheese (Regular), El Guero Canelo Sonoran Hot Dog, Root Beer. Dinner: Italian Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pork Roasts (Top Loin, Boneless). Snacks/Other: Eegee's Frozen Drink, Alaskan Brewing Company Alaskan Amber. more...

2351 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes. more...