Weigh In record (no journal entry) for 22 May 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2039 kcal
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Fat: 109.59g | Prot: 90.68g | Carb: 148.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Farmer Boys Farmhand Bowl. Dinner: Salmon, Beer, Butter, Cauliflower. Snacks/Other: Carley's Soft Baked Lemon Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, M&M's Peanut M&M's (Package). more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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