Weigh In record (no journal entry) for 09 May 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1704 kcal
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Fat: 48.57g | Prot: 40.04g | Carb: 257.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage. Dinner: Butter, Macaroni, Veestro Farro Ragout, Cauliflower, Polish Sausage (Pork and Beef, Smoked), Goose Island IPA Beer. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Balance Bar Dark Chocolate Peanut. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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