johnpersico's Journal, 09 September 2013

150.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 53.83g | Prot: 92.67g | Carb: 283.68g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Egg Omelet, Root Beer. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Sesame Bagel. Snacks/Other: Brownie, Austinuts Sesame Snack Mix. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...