Weigh In record (no journal entry) for 30 August 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2447 kcal
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Fat: 85.18g | Prot: 68.14g | Carb: 228.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Johnsonville Stadium Style Brats Cooked Bratwurst, Whole Wheat Bread, Olive Garden Pasta e Fagioli, Beer. Dinner: Turkey Burger, Marie's Chunky Blue Cheese Dressing, Tomatoes. Snacks/Other: Chocolate Syrup, Pecan Nuts, Dairy Fresh Whipped Cream, Ice Cream, Rum, Regular Beer, Oatmeal Cookie. more...
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2543 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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