johnpersico's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
145.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
2456 kcal Fat: 87.66g | Prot: 88.28g | Carb: 207.73g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Wonder Texas Toast, Beer. Dinner: Butter, Cauliflower, Mushroom Soup, French Salad Dressing. Snacks/Other: Saltine Crackers, Perry's Ice Cream Premium Butter Almond Crunch Ice Cream, Ferrero Ferrero Rocher Hazelnut Chocolates, Bourbon. more...
1961 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 2.8 lb a week

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