johnpersico's Journal, 13 June 2021

140.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 61.74g | Prot: 43.87g | Carb: 158.39g.   Breakfast: Dunkin' Donuts Coffee with Sugar, QuikTrip Hotzi Chorizo Breakfast Burrito. Lunch: Kayem Old Tyme Natural Casing Beef Frankfurters, Canada Dry Ginger Ale (12 oz). more...

1848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...